80s Aerobics: A Fitness Craze That Continues to Energize

80s aerobics

The 80s was a golden age for workouts and fitness, with new exercise programs and routines emerging seemingly every day. Among these trends, one rose above the rest as being particularly popular and unforgettable – aerobics. With fast-paced music and energetic instructors, aerobics was the perfect workout for people who wanted to get in shape while having fun. Whether jumping around to high-energy dance tracks or performing more challenging cardio routines, there was something for everyone in this exciting 80s workout trend. So if you’re looking for an awesomely retro way to get fit, look no further than aerobics! So grab your leg warmers, and let’s begin toning and sculpting your body with an 80s aerobics workout routine.

The popularity of aerobics in the 80s

Beyond its ability to help people get fit and stay active. For many, aerobics became a source of community and friendship, with classes often filled with like-minded individuals who shared a love for this highly energetic exercise routine. And as the fitness craze spread across the globe, aerobics also became a meaningful way to connect with people from different cultures and backgrounds. Whether taking a class in your hometown or traveling to a new country, aerobics was a great way to make new friends and feel part of a larger community.

Who is Jane Fonda?

Jane Fonda

No discussion of aerobics in the 80s would be complete without mentioning Jane Fonda. A Hollywood actress and fitness guru, Jane Fonda, was one of the most well-known proponents of this workout trend. She even released a series of exercise videos that allowed people to work out in the comfort of their own homes. But it wasn’t just her celebrity status that made Jane Fonda such a popular figure in the aerobics world. Her workouts were also known for being tough and challenging, helping people to really push themselves and see results. Let’s learn more about life in the 80s and how to do 80s aerobics fat-burning exercises.

A tutorial on how to do 80s aerobics workouts

With its popularity still going strong today, there’s no better time to learn how to do 80s aerobics than now! And with a few simple steps, you can easily recreate this awesome workout at home or in the gym with no weights needed.

First, start by putting on some motivating music. 80s aerobics routines were often set to high-energy dance tracks, so choose something that will get you moving and grooving.

Next, clear out some space in your living room or wherever you’ll be working out. You’ll need enough room to freely jump around and move your arms and legs.

Once you’re all set up, it’s time to start your routine; let’s get ready to sweat!

Begin with some simple cardio moves like

  1. Jogging in place
  2. Jumping jacks
  3. High knees

Doing these moves will get you all warmed up and ready to dive into your 80s workout.

The grapevines

  • If you’re looking for a more challenging move, try grapevines!
  • To do this exercise, start by standing upright with your feet shoulder-width apart.
  • Next, bend your knees slightly.
  • Then, moving only from the waist down, move your right leg to the left and back to the center.
  • Repeat this motion with your left leg
  • Keep repeating this movement until you feel the burn in your glutes!

The 80s side lunges

  • Start in a lunge position with your right foot forward
  • Move back to the center
  • Step to the side
  • Bend your knees
  • Make sure your feet are parallel
  • And then switch to the other side

The Squat pulses

  • Squat pulses are a great way to tone your lower body, and they’re also pretty easy to do.
  • Start by standing with your feet shoulder-width apart
  • Then, keeping your back straight, squat down
  • Once you’re in a squatting position, start pulsing up and down
  • Do this for 30 seconds to 1 minute
  • And then stand back up

The running man

  • The running man is one of the most iconic moves in 80s aerobics, and it can be a great addition to any workout routine.
  • To do this exercise, start by standing upright with your feet hip-width apart.
  • Next, bend your knees slightly.
  • Then, use small jumping motions to move from front to back
  • As you jump, be sure to swing your arms back and forth
  • Do this for 30 seconds to 1 minute
  • And then take a break

Tuck jumps

  • Another great move for building strength and stamina is tuck jumps.
  • To do this exercise, start in a squatting position
  • Then, use your arms and legs to propel yourself up into the air
  • As you come back down, try to bring your knees as close as possible to your chest
  • Repeat this movement for 1-2 minutes
  • And then take a break

The windmill

  • It is a great way to work your abs and burn some serious calories.
  • To do this exercise, start by getting into a plank position
  • Next, extend your right arm straight out in front of you
  • Then, quickly bring it back to the starting position
  • Repeat this motion with your left arm
  • Continue alternating arms as you move through the windmill
  • Keep going for 30 seconds to 1 minute, focusing on engaging your core and keeping your hips in line with the rest of your body.
  • And then take a break before repeating the exercise one or more times.

Complete 80s aerobics workout video(old school)

Are 80s workouts effective?

There’s no doubt that 80s workouts are effective! Their high-intensity cardio and strength-training moves are a great way to get in shape and burn some serious calories. And because they’re so much fun, you’ll probably find yourself sticking with your routine long after the 80s are over.


These moves may seem challenging at first, but you’ll soon be rocking your 80s aerobics workout like a pro with a bit of practice and dedication!

Remember to keep your movements smooth and controlled, and be sure to breathe deeply as you exercise. And most importantly, have fun! There’s no better way to stay motivated than enjoying yourself while you work out.


I am a blogger that was born in the 1980's. So I decided to write about the 1980's because I feel that was one of the best decades ever.

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